CHANGING THE GAME

Approximately 91% of women are unhappy with their bodies and unfortunately I am a part of that 91%.

I mean how could I not be? As a generation we are continuously comparing ourselves to the Steph Claire Smiths of the world (drooool). Social media has such a huge impact, it’s where we go to kill time, to find inspiration and to pine over a lifestyle we realistically are never going to have.

We subconsciously pull out our phones to scroll through a feed of absolute bombshells and from there set unrealistic expectations for ourselves.

Well I can tell you one thing that should be taught in school, self -love and how important it is, confidence and how it can change your world. Boy oh boy I would be a completely different person if I had less self doubt.

If you didn’t know this already here’s a little tip, they way we think about ourselves and the way we talk about ourselves can really shape our outlook on life. Now when I say this I know it probably seems like this is something I have already taken action on and to an extent it is, BUT… people can’t change at the drop of a hat, healing and changing a mindset takes time. This is something I am still learning.

My starting point and focus at the moment is my physical health, for me I know that when I “look good” I feel good. – Look good feel good is a real thing guys! I have been lucky enough to find a product that supports me where I need it the most. It is something that I have been able to stick to because I haven’t had to restrict myself from all of the good things, like real food (chocolate insterts winky face)

I am 4 weeks into my diet and 3.1kgs down, my energy levels are up and though some days have been mentally tough I am feeling so much stronger and healthier ad a whole. I have also enrolled in a 16 week challenge so yes that means you’ll have to listen to me blabber on about this a bit more.

These photos are week 1 vs week 4. If you are interested in what I am doing please PLEASE reach out!

Love,

Latoya

xx